Tressa

Tressa began her Pilates journey in 2002. After a few car accidents and a lot of

standing and working as a hairdresser, she was introduced to Pilates to remedy back

pain. She found that strengthening our core and correcting our posture can give

us so much more freedom to move however we like. The additional body

awareness is super helpful in daily life and functional movement as well. Initially

she practiced in a very classical style which she still loves to reference through

her choices in choreography. After a few years of practice in NYC, she found that

all of the instructors she'd been loyally following were Kane School certified, so in

2018 she signed up to become one of them too. She favors really feels good

workouts that include a lot of stretching. She likes to use movement to make

people feel good, strong, open, and empowered.