01 — WHAT WE TEACH
Every class is fifty minutes.
If it's your first time, start with All Levels — it's built for exactly that.
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All Levels
BEGINNER WELCOME
Start here. Full-body reformer, every day at both studios. Built so first-timers and regulars can be in the same room.
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Pilates Strong
SOME EXPERIENCE NEEDED
Heavier springs, slower tempo, strength focus. Take a few All Levels classes first, so you know the machine.
04
Hybrid
ALL LEVELS
Mat and reformer in one class. Half on the machine, half on the floor.
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BodySculpt
SOME EXPERIENCE RECOMMENDED
Targeted strength work — abs, glutes, and arms. You'll feel it tomorrow.
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Core & Glutes
ALL LEVELS
Exactly what it says. Good if you've got something specific you're working on.
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Private & Duet
ANY LEVEL, INCLUDING COMPLETE BEGINNERS
One-to-one with an instructor, or bring someone. Best for injuries, pre and post-natal, or nerves.
08
Red Light Reformer
ALL LEVELS
Red light therapy uses low-level red and near-infrared light, studied for muscle recovery, circulation, and skin. Here you get it while you train, not sitting in a booth afterward.
Red Light Reformer — a full reformer class under your own red light therapy panel.
Hybrid Red Light — mat and reformer combined, under the panels.
Both at Grand Street, four times a week, same $45 as any class. The only red light reformer class in Brooklyn.
11
What to wear
Leggings or shorts and a fitted top. Nothing too loose — the instructor needs to see your alignment.
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Grip socks
Socks are required in every class. Grip socks are recommended — they help you stay stable on the reformer. Bring your own, or pick up a pair of Bad Girl Grips at the desk.
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When to arrive
Arrive 10 minutes early for your first class so we can get you set up. Five minutes after that.
Fill in your health waiver before you come →