01 — WHAT WE TEACH
Every class is fifty minutes.
If it's your first time, start with All Levels — it's built for exactly that.
02
All Levels
BEGINNER WELCOME
Start here. Full-body reformer, every day at both studios. Built so first-timers and regulars can be in the same room.
03
Pilates Strong
SOME EXPERIENCE NEEDED
Heavier springs, slower tempo, strength focus. Take a few All Levels classes first, so you know the machine.
04
Hybrid
ALL LEVELS
Mat and reformer in one class. Half on the machine, half on the floor.
05
BodySculpt
SOME EXPERIENCE RECOMMENDED
Targeted strength work — abs, glutes, and arms. You'll feel it tomorrow.
06
Strength Training Reformer
INTERMEDIATE TO ADVANCED
Reformer Pilates meets strength training in this powerful 50-minute full-body workout. Build muscle, boost endurance, and sculpt from head to toe with heavier resistance, weights, and challenging Reformer sequences.
07
Private & Duet
ANY LEVEL, INCLUDING COMPLETE BEGINNERS
One-to-one with an instructor, or bring someone. Best for injuries, pre and post-natal, or nerves.
08
Red Light Reformer
ALL LEVELS
Red light therapy uses low-level red and near-infrared light, studied for muscle recovery, circulation, and skin. Here you get it while you train, not sitting in a booth afterward.
Red Light Reformer — a full reformer class under your own red light therapy panel.
Hybrid Red Light — mat and reformer combined, under the panels.
Both at Grand Street, four times a week, same $45 as any class. The only red light reformer class in Brooklyn.
11
What to wear
Leggings or shorts and a fitted top. Nothing too loose — the instructor needs to see your alignment.
12
Grip socks
Socks are required in every class. Grip socks are recommended — they help you stay stable on the reformer. Bring your own, or pick up a pair of Bad Girl Grips at the desk.
13
When to arrive
Arrive 10 minutes early for your first class so we can get you set up. Five minutes after that.
Fill in your health waiver before you come →