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First Time Doing Pilates 

Beginner friendly Reformer Pilates in Williamsburg and Greenpoint

Starting Pilates for the first time should feel exciting, not intimidating.At Selformer, we create a welcoming, supportive experience so you can focus on feeling stronger, more balanced, and more confident from your very first session.With boutique Reformer Pilates studios in Williamsburg and Greenpoint, Selformer offers small group classes, private sessions, and exclusive self guided video Reformer experiences designed to meet you exactly where you are.

Private and Duet Pilates

One-on-one, duet, and private video guided Pilates in Williamsburg and Greenpoint

Private Pilates at Selformer is designed for focused guidance, personalized movement, and meaningful results. Whether you are brand new to Pilates, returning after injury, or looking to deepen your practice, private sessions offer the highest level of attention and care.

If you prefer to move with a friend or partner, our duet options let you share the experience while still receiving thoughtful guidance.

Why Choose Private or Duet Pilates?

Private and duet sessions allow your instructor to tailor each workout to your body, goals, and comfort level.

This can help you:

  • Build strength safely and efficiently

  • Improve posture and alignment

  • Recover from injury with support

  • Gain confidence before joining group classes

  • Progress more quickly with expert guidance

Private Pilates

A one-on-one session built entirely around you. Your instructor will guide you through Reformer and or mat work based on what best supports your body and goals. Sessions can include props, mobility work, and technique coaching to help you feel strong, stable, and confident.

Duet Pilates With an Instructor

Duet sessions are for two people training together with one instructor. This is ideal if you want a shared wellness routine while still receiving personalized guidance.

Duets are great for:

  • Friends who want to train together

  • Couples looking for a shared routine

  • Beginners who want extra comfort and support

  • Anyone who stays more consistent with a workout partner

Your instructor will tailor the session so both clients feel challenged, supported, and successful.

Private Reformer Video Rooms

Selformer offers a completely private, self guided Pilates option that is exceptionally rare in New York.

In our Private Reformer Video Rooms, you follow professionally produced Selformer instruction at your own pace, on your own schedule, in a calm and beautifully designed space. The Selformer video library includes foundation and beginner level classes, and each room features 360 degree mirrors so you can check your form and view the screen clearly from any angle. Rooms also include space for mat workouts, so you can choose Reformer or mat sessions.

This option is ideal if you want:

  • Privacy and flexibility

  • A guided workout without a live instructor

  • A comfortable introduction to Pilates

  • Consistency on your schedule

Double Private Video Room in Greenpoint

Our Greenpoint studio features a double private Reformer video room, allowing two people to complete a guided Selformer video session together in complete privacy.

This is a unique option if you want:

  • A private space for two

  • A structured workout you can do together

  • The flexibility to book without coordinating with an instructor

Selformer VIP On-Demand Video App

Want Pilates anywhere? The Selformer VIP on-demand app offers a wide variety of both Mat and Reformer classes and workouts for all levels. Choose sessions with or without props, making it easy to move at home, in the studio, or while traveling.

Who This Is Perfect For

Choose the experience that fits your life right now, one-on-one coaching, a duet with an instructor, or a private video guided room.

Book today and experience the Selformer difference.

please see our FAQ page for more information

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