Video Only

Who this is for

For clients who want self guided sessions, prefer working solo at their own pace and time, and do not enjoy a group class setting.

Recommended classes

Any On-Demand Class

Use our private video room or home app library to enjoy a wide selection of videos, props, and instructors.

What to expect

A private space where you can train on your own time with full length classes, programs, and tutorials played directly on the screen. Enjoy a quiet room, a Reformer set up for you, and the ability to move completely at your own pace.

Your 30 day path

Week 1
• Two video sessions in the private video room or at home
• One light strength or beginner style class
• Focus: learning the machine, building consistency

Week 2
• Three video sessions
• Mix one All Level or low intensity sculpt video
• Focus: improving form, getting comfortable with pacing

Week 3
• Three or four video sessions
• Add one stronger sculpt, glutes, or advanced option if ready
• Focus: building strength and endurance