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First Time Doing Pilates 

Beginner friendly Reformer Pilates in Williamsburg and Greenpoint

Starting Pilates for the first time should feel exciting, not intimidating.At Selformer, we create a welcoming, supportive experience so you can focus on feeling stronger, more balanced, and more confident from your very first session.With boutique Reformer Pilates studios in Williamsburg and Greenpoint, Selformer offers small group classes, private sessions, and exclusive self guided video Reformer experiences designed to meet you exactly where you are.

What to Expect at Your First Reformer Pilates Session

Your first visit is centered on comfort, clarity, and safe movement.

You can expect:

  • A gentle introduction to the Reformer machine

  • Clear guidance on form, breathing, and alignment

  • Beginner-friendly modifications for every exercise

  • Low-impact movement that is kind to joints

  • A calm, encouraging studio environment

No previous Pilates or fitness experience is required.

What Should You Wear?

Choose comfortable clothing that allows you to move freely.

Most clients wear:

  • Leggings or athletic pants

  • A fitted top or tank

  • Grip socks for stability on the Reformer (but any socks will do)

Grip socks are available at the studio if you need them. 

Is Reformer Pilates Beginner Friendly?

Yes. Reformer Pilates is one of the most supportive ways to begin building strength because spring resistance assists your movement while still creating a meaningful workout.

This helps improve:

  • Deep core strength

  • Posture and alignment

  • Flexibility and mobility

  • Muscle tone and control

  • Overall body awareness

Movements are controlled and low impact, making Pilates accessible for many different bodies and experience levels.

The Most Comfortable Ways to Start at Selformer

Everyone’s first step looks different.
We offer several supportive entry points so you can begin in the way that feels best for you.

 

Beginner friendly small group classes


A welcoming environment where instructors guide you through fundamentals with real attention and care.

 

Private one on one sessions

 

Ideal if you want personalized guidance, injury support, or extra confidence before joining group classes.

 

Private Reformer Video Room

 

A completely private Reformer experience guided by professionally produced on-demand instruction. 

 

This exclusive Selformer experience allows you to learn at your own pace, on your own schedule, in a calm and beautifully designed space. Experiences like this are exceptionally rare in New York and reflect Selformer’s commitment to thoughtful innovation. The Selformer video library includes foundation and beginner-level classes, and each private room features 360-degree mirrors so you can check your form and view the screen clearly from any angle.

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Self Service Video Reformer Stations
Follow curated Selformer workouts independently while still enjoying the energy of the studio.
This creates a gentle bridge between private training and group classes, offering structure, flexibility, and freedom.

How Often Should Beginners Do Pilates?

Many beginners start with two to three sessions per week to build strength and consistency without feeling overwhelmed.

Even one session per week can lead to noticeable improvements in posture, flexibility, and core stability over time.
Consistency matters more than intensity.

A Beginner Friendly Pilates Community in North Brooklyn

Choosing the right studio can shape your entire Pilates experience.

At Selformer, beginners often share that they feel:

  • Welcomed rather than intimidated

  • Supported in every movement

  • Stronger after just a few sessions

  • Connected to a genuine, creative community

Our goal is to make Pilates feel approachable, empowering, and sustainable from the very beginning.

Ready to Begin?

If you are new to Pilates, Selformer is here to guide you every step of the way, whether through small group classes, private sessions, or our exclusive self guided Reformer experiences.

Book your first session today and discover a stronger, more confident way to move.

please see our FAQ page for more information

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