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Advanced
Who this is for
You want challenge, control, endurance, and advanced spring choices. You transition quickly and understand complex choreography.
Recommended classes
All- Level Classes
.
Body Sculpt
Classes
.
Mat Basics
On- Demand Video Classes
Reformer Private Video
Springboard, Jumpboard, Advanced and Cardio Categories
What to avoid
Nothing if your body feels good, but skip classes if injured or overly fatigued.
What to expect
Fast transitions, harder springs, long planks, less stopping, more choreography.
Your 30 day path
Rotate BodySculpt, Glutes, and Cardio, Springboard.
Stretch Classes on off days or on days the body feels fatigued.
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