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20:38
20 Minute Footwork and Bridging with Kay
Apparatus: Reformer
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12:56
10 Minute Feet and Straps Flow with Kay
Apparatus: Reformer
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10:55
10 Minute Mermaid Stretch with Kay
Apparatus: Refomer
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19:16
20 minute Sideline Sequence with Kay
Apparatus: Refomer Props: Ball Focus Area: Hips, Glutes, Thighs
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17:55
20 Minute Leg Sequence with Kay
Apparatus: Reformer Props: Two Lightweight Bars Focus Area: Legs
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42:20
Beginner Reformer Flow with Eboni
Apparatus: Reformer
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37:54
Entry-Level Intermediate Reformer Workout with Lauren
Apparatus: Reformer Props: Box
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46:13
All Levels Reformer Flow with Eboni
Apparatus: Reformer Props: Ball, Box
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37:15
Entry-Level Advanced Jumpboard Workout with Lauren
Apparatus: Reformer Props: Jumpboard
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36:46
Open Level Reformer Workout with Renata
Apparatus: Reformer Props: Box
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