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Advanced Full Body Sculpt Class with Kay Apparatus: Reformer Props: Hand Weights, Box Focus Area: Full Body Level: Advanced Instructor: Kay Time: 45 min 31 sec Description: Challenge your entire body with this dynamic full body reformer sculpt class designed for all experience levels. Using hand weights and the box to add variety, resistance, and functional movement, Kay leads you through a balanced sequence that builds strength, improves stability, and enhances endurance. Expect smooth transitions, clear guidance, and energizing full body work that leaves you feeling strong, empowered, and refreshed.

Beginner Full Body Reformer Flow with Kay Apparatus: Reformer Props: Magic Circle Focus Area: Full Body Level: Beginner Instructor: Kay Time: 52 min 27 sec Build confidence and establish a strong foundation with this beginner-friendly full body reformer workout. Using the Magic Circle to enhance alignment, stability, and muscle engagement, Kay guides you through a thoughtfully paced flow that develops strength, mobility, and body awareness. Expect clear instruction, purposeful movement, and a balanced sequence that leaves you feeling stronger, more connected, and ready to progress.

Advanced Core Flow with Kay Apparatus: Reformer Props: Ball Focus Area: Core Level: Advanced Instructor: Kay Time: 51 min 23 sec Challenge your core with this advanced reformer flow designed to build strength, control, and endurance. Using a ball to increase instability and deepen muscle engagement, Kay guides you through a dynamic sequence that targets the entire core while enhancing balance, coordination, and precision. Expect a demanding, full body workout that will leave your center feeling stronger, more connected, and thoroughly challenged.

Glute Focused Short Sequence Flow with Grace Apparatus: Reformer Props: None Focus Area: Glutes Level: All-Levels Instructor: Grace Time: 19 min 44 sec A short, targeted reformer sequence that delivers maximum glute activation in minimal time. Grace combines controlled movement with focused repetition to build strength, improve stability, and create lasting muscle engagement. Expect an efficient lower body burn that leaves your glutes fired up and ready for more.

Core Focused Short Sequence with Grace Apparatus: Reformer Props: Ball Focus Area: Core Level: Intermediate Instructor: Grace Time: 21 min 02 sec A focused reformer flow designed to awaken your deepest core muscles with precision and control. Grace uses the ball to enhance stability, challenge coordination, and create deeper abdominal engagement through every movement. Expect thoughtful sequencing, steady intensity, and a stronger, more connected center by the end of class.

Intermediate Reformer Flow with Grace Apparatus: Reformer Props: Box Focus Area: Full Body Level: Intermediate Instructor: Grace Time: 45 min 30 sec A balanced, full body reformer flow that builds strength, mobility, and control with effortless precision. Grace guides you through smooth transitions and thoughtfully layered sequences, using the box to challenge stability, improve alignment, and create length throughout the body. Expect a steady, energizing practice that leaves you feeling stronger, more connected, and refreshed from head to toe.

Beginner Reformer Flow with Grace Apparatus: Reformer Props: Hand Weights Focus Areas: Whole Body Strength building Time: 42:07 min Strengthen from head to toe in this beginner-friendly Reformer flow with Grace. Using light hand weights to add an extra challenge, you'll move through a full body sequence that builds strength, improves stability, and reinforces proper technique. With clear guidance and intentional movement, this class helps you develop confidence, coordination, and a strong foundation for your Pilates practice.

All Levels Reformer Flow with Grace Apparatus: Reformer Props: Box Focus Area: Abs, Back Level: All-Levels Instructor: Grace Time: 46 min 45 sec A dynamic abs Reformer flow with Grace, incorporating the box to expand range of motion, deepen core engagement, and add variety to familiar movement patterns. Fluid transitions and thoughtfully layered sequences build strength, stability, and mobility while maintaining a steady, energizing pace. A balanced practice designed to leave you feeling strong, connected, and refreshed.

Intermediate Reformer Flow with Grace Apparatus: Reformer Props: Ball, Box Focus Area: Full Body Level: Intermediate Instructor: Grace Time: 44 min 53 sec A dynamic intermediate Reformer flow with Grace that blends strength, mobility, and fluid transitions into a cohesive full-body practice. Thoughtfully layered progressions challenge stability, coordination, and control while maintaining a steady, energizing rhythm. Expect balanced muscle engagement, graceful movement, and a satisfying sense of length and strength throughout.

10 Minutes Teaser and Hundreds with Kay Props: Mat Focus Area: Glutes, Core Ten concentrated minutes dedicated to two Pilates power moves: the Teaser and the Hundreds. This mat-based class targets deep core strength while recruiting the glutes for stability and control. Expect heat, focus, and clean execution, short in time, long in impact.