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10 Minutes Teaser and Hundreds with Kay Props: Mat Focus Area: Glutes, Core Ten concentrated minutes dedicated to two Pilates power moves: the Teaser and the Hundreds. This mat-based class targets deep core strength while recruiting the glutes for stability and control. Expect heat, focus, and clean execution, short in time, long in impact.

20 Minute Advanced Reformer Flow with Kay Apparatus: Refomer Props: Magic CIrcle, Box Focus Area: Core, Obliques, Legs A dynamic, advanced Reformer session designed to challenge strength, coordination, and control from start to finish. Using the Magic Circle and Box to intensify transitions and deepen precision, this flowing sequence demands focus, stamina, and intelligent movement. Expect full-body integration, continuous momentum, and zero wasted minutes.

10 Minute Bridges on Mat with Kay Props: Mat, Magic CIrcle Focus Area: Glutes, Legs Ten focused minutes of bridge work designed to wake up your glutes and sculpt your legs with precision. Using the Magic Circle to add resistance and control, this mat-based class builds strength, stability, and deep muscular awareness. Fast, efficient, and surprisingly potent.

Prenatal Mat Practice with Kay Props: Mat, Hand Weights Focus Area: Postural Support A mindful prenatal mat practice designed to support strength, stability, and confident movement throughout pregnancy. Using light hand weights, this class focuses on posture, breath, and functional strength to help you feel supported, balanced, and connected to your changing body. Thoughtful, safe, and empowering movement with purpose for every trimester.

20 Minute Stretching Reformer Flow with Kay Apparatus: Reformer Focus Area: Full Body A 20-minute stretching Reformer flow designed to lengthen the body, ease tension, and restore fluid movement. This class moves with continuity and breath, guiding you through gentle yet purposeful sequences that support mobility, alignment, and full-body release. Calm, controlled, and deeply nourishing without losing precision.

20 Minute Mat Stretch with Kay Props: Mat Focus area: Full Body This 20-minute mat-based stretch session is designed to release tension, restore mobility, and reconnect you to easeful movement. Guided with calm precision, the practice invites space into tight areas while encouraging breath, softness, and full-body decompression. Ideal as recovery, active rest, or a grounding reset.

Short Squence Core Mat Practice with Kay Props: Mat, Ball, Hand Weights Focus Area: Core A short, efficient mat sequence designed to wake up and strengthen your deep core. Using a ball and hand weights, this practice delivers targeted engagement, controlled challenge, and clean muscular tone in minimal time. Precise, compact, and effective. Perfect when you want results without excess.

All-Levels Full Body Reformer Workout with Eboni Apparatus: Reformer Props: Hand Weights, Box Focus Area: Full Body Move through a smart, all-levels full-body Reformer workout designed to build strength, control, and balance from head to toe. Using hand weights and the box, this class blends precision with flow to challenge your core, refine alignment, and leave you feeling energized and integrated. Thoughtful, efficient, and deeply effective this is full-body Pilates done right.

Advanced Flow with Kay Apparatus: Reformer Props: Box Focus Area: Obliques, Core A swift, sculpting sequence that zeroes in on your obliques and deep core. Kay leads you through an advanced reformer flow using the box to amplify precision, power, and control.

Prenatal Practice with Kay Apparatus: Reformer Props: Pregnancy Wedge, Box Focus Area: Core A grounded, steady prenatal flow that keeps strength and safety in elegant balance. Kay guides you through supportive reformer work with the wedge and box to maintain core integrity, ease pressure, and build the quiet power needed for pregnancy. The pacing is intentional, the movements reassuring—an uplifting practice that keeps you connected to your center.