TRANSFORMATION BEGINS HERE

20 Minutes Arms and Core Practice with Kay Apparatus: Reformer Focus Areas: Arms Core Move with control and clarity in this 20-minute Reformer sequence with Kay, emphasizing arm definition and core stability. A concise practice with powerful impact. Expect curated transitions, precise spring work, and mindful breath to elevate each movement. Lengthen through the spine, anchor through the center, and let the Reformer guide you into sculpted, seamless strength. A polished Pilates experience designed to feel intentional, refined, and deeply activating.

Intermediate Reformer Prenatal Practice with Kay Apparatus: Reformer Props: Pregnancy wedge, Ball, Lightweights Focus Area: Legs A poised intermediate Reformer practice with Kay, designed to support and strengthen the prenatal body. With the wedge, ball, and lightweights, you’ll build balanced leg strength, grounded stability, and a deep sense of alignment.

20 Minute Footwork and Bridging with Kay Apparatus: Reformer Focus Area: Core and Legs A clean, powerful 20-minute Reformer sequence with Kay, blending classic footwork with elevated bridging work. Expect aligned legs, awakened glutes, and a strong, supported lift through the spine. A concise, refined practice that builds heat with precision.

10 Minute Feet and Straps Flow with Kay Apparatus: Reformer Focus Area: Legs A focused 10-minute feet-in-straps sequence with Kay, designed to lengthen, stabilize, and refine. Expect clean lines, controlled arcs, and deep hip engagement. A precise, elegant burst of lower-body activation.

10 Minute Mermaid Stretch with Kay Apparatus: Refomer Focus: Stretch and Mobility A fluid 10-minute Mermaid stretch with Kay, opening the side body with length, breath, and refined ease. Expect spacious arcs, clean lines, and a calm elevation through the spine. A brief, elegant reset for mobility and clarity.

20-Minute Sideline Sculpt with Kay Apparatus: Refomer Props: Ball Focus Area: Hips, Glutes, Thighs A polished 20-minute sideline Reformer sequence with Kay, targeting hips, glutes, and thighs with controlled precision. The ball adds subtle challenge and refined stability work, inviting length, lift, and clean muscular tone. A focused, elegant burn from start to finish.

20 Minute Reformer Leg Sequence with Kay Apparatus: Reformer Props: Two Lightweights Focus Area: Legs A crisp 20-minute Reformer sequence with Kay, designed to sculpt and energize the legs. With two lightweights adding just the right edge, you’ll move through clean lines, controlled tempo, and grounded strength. A concise, elevated practice that delivers a refined lower-body burn.

Apparatus: Reformer

Apparatus: Reformer Props: Box

Apparatus: Reformer Props: Ball, Box