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Post Injury or Returning Clients
Who this is for
You are easing back into movement and need stability and lower impact.
Recommended classes
Private with an instructor
Highly recommeded
All-Level
Inform your instructor about your injury, mention injusry in the health waiver.
Mat Basics
Light/ Restore workouts
• Video Room Foundations
Video Room Beginner/ foundations categories, Stretch Focus Categories
What to avoid
• Heavy springs
• Speed based classes
• Cardio
• Jumpboard
• Pressure on area of injury
What to expect
Slower transitions, more support, joint friendly sequences.
Your 30 day path
Two Private Sessions with an instructor
One video scratch class
One slow-paced Video
Optional All Levels
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