4 Benefits of Pilates (To Keep You Coming Back For More!)

Pilates is a mind-body workout focusing on the core muscles to build full body strength. There are many reasons people become pilates practitioners, enthusiasts or even fanatics. Here are four benefits that keep people coming back for more.

1. Mood-Booster

Exercise is widely known for its mental health benefits. Body movement increases neurotransmitters in the brain like serotonin, norepinephrine and endorphins (the "feel good" chemicals). It also calms your nervous system by allowing you to be present and in the moment.

2. Improved Posture

It improves posture and relieves tension. If you experience tech/text neck (and who doesn't these days?) or other back and mobility issues due to strain and repetitiveness try some posture exercises.

3. Flexibility

Studies show that even practicing just once a week, after 10 weeks, you start seeing results in flexibility, muscle mass and balance. Flexibility is important if you're active or play sports to avoid injury and stiffness.

4. Sleep

Pilates is a great way to improve sleep. Sleep is vital for restoration and repair of the brain and body. It relaxes you from head to toe for a restful sleep and why many people enjoy pilates before bed.

Sources:

https://www.helpguide.org/wellness/fitness/the-mental-health-benefits-of-exercise

https://www.verywellhealth.com/benefits-of-pilates-8647684