top of page
Intermediate
Who this is for
You know the machine, understand springs, want challenge and variety, and are ready for increased pace and endurance.
Recommended classes
• All Levels
.
• Glutes & Arms
.
• BodySculpt
.
• Private Video Room
Intermediate Categories, light cardio, Sprinboard, Stretch Focus Classes.
• Mat Workouts
•
What to avoid
• Advanced Reformer formats
• Heavy plyometric days
• Intense cardio classes if you are not comfortable with faster transitions
What to expect
More heat, more intensity, less modification needed, deeper strength work.
Your 30 day path
Two All Levels
One Glutes
One BodySculpt
Optional add on Video Room sessions on off days
bottom of page