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Beginner
Who this is for
You are new to Pilates or returning after a long break. You want foundation, control, basic alignment, and clear cueing.
Recommended classes
All- Level Classes
Inform the instructor this is your first time or that you're starting your Pilates journey
Body Sculpt
Classes
Light or non jumping variants
Mat Basics
On- Demand video classes
Reformer Private Video
Video Room Beginner/ Introduction categories, Streach Focus Catgories
What to avoid
• High intensity classes
• Classes with heavy springs
• Jumpboard focused formats
• Fast paced Glutes workouts
• Springboard advanced
What to expect
Clear cueing, slower pacing, personalized corrections, modifications offered at all times.
Your 30 day path
Week 1 and 2: Two to three All Levels or Video Beginner classes
Week 3: Add one sculpt
Week 4: Try one Glutes & Arms
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